Log in 10 seconds
Tap your Bristol type, colour and how it felt. Add pain, fluids, symptoms, medication and food triggers — exactly what NHS bowel diaries ask for.
👑 Free gut health tracker
The poo tracker that makes gut health a game
Poochievements turns the humble bowel diary into a beautiful, private app. Log with the Bristol Stool Chart, catch warning signs early, uncover your food triggers and level up your gut — one royal flush at a time.
- No ads or trackers
- Installable on iPhone & Android
- Based on NHS guidance
- Delete your data anytime
Everything your gut wants you to know
A bowel habit diary, health scanner, analytics engine and learning game in one free app.
Built-in safety scanner
Every entry is checked for red flags like blood, black stool, severe pain or a run of constipation or diarrhoea, with clear NHS-based next steps.
Gut Balance Score
A 0–100 score from consistency, regularity, comfort, hydration and safety — plus trend charts, colour breakdowns and your peak “throne time”.
Trigger detective
Tag dairy, caffeine, spicy food and more. The app compares your good and bad days to reveal which foods may be upsetting your gut.
XP, levels & 47 trophies
Climb from Porcelain Rookie to Golden Throne Emperor with daily quests, streaks, a throne avatar shop and opt-in leaderboards.
Microbiome Academy
247 quiz questions across 8 topics, a Daily Quiz, the Turdle word game, Bristol Sorter, Fibre Builder and more.
Doctor-ready reports
Print or save a clean PDF summary for your GP or gastroenterologist, or download CSV and JSON.
Private by design
No ads, no trackers, no data selling. Export or permanently delete everything in one click.
How it works
Three taps a day. A clearer picture of your health within a week.
Create your free account
Register with your email so your data is safe and recoverable on any device.
Log each visit
Pick your Bristol type from realistic illustrations, choose a colour, add how you felt.
Get insights & rewards
Watch your score, streak and trophies grow — and get alerted if something needs a doctor.
Share with your GP
One tap creates a clean, printable report for your appointment.
What does a healthy poo look like?
Doctors use the 7-point Bristol Stool Chart. Types 3 and 4 are the target.
Gut health guides
Plain-English, NHS-informed answers to the questions people are too embarrassed to ask.
How often should you poo?
Anywhere from three times a day to three times a week can be normal. Learn what a healthy poo schedule looks like and when a change matters.
Read guide · 4 min →Constipation relief: 7 ways to get things moving
Hard stools, straining, not feeling empty? Seven practical, NHS-informed steps to relieve constipation — fluids, fibre, posture, routine and when to get help.
Read guide · 6 min →How to sit on the toilet (properly)
The best toilet posture for easier poos: feet on a 20–30cm footstool, lean forward, breathe, brace and relax. A simple NHS-taught technique that reduces straining.
Read guide · 3 min →Frequently asked questions
What is Poochievements?
Poochievements is a free, private poo tracker and gut health app. You log each bowel movement using the Bristol Stool Chart, add colour, pain, fluids, symptoms and food triggers, and the app turns it into a Gut Balance Score, charts, trigger insights and a printable report for your doctor — with XP, levels, 47 trophies, daily quests and mini-games to keep you motivated.
Is Poochievements free?
Yes. Every feature is free with no ads and no trackers. The project is funded by optional donations that cover server and domain costs — see the support page.
Do I need an account?
Yes. Registration is required so your logs are stored securely and available on any device, and so you can recover your account with a password reset email. You can delete your account and every piece of data at any time from Settings.
What is the Bristol Stool Chart?
It is a medical scale that sorts stools into seven types, from separate hard lumps (Type 1) to entirely liquid (Type 7). Types 3 and 4 are considered ideal. See our illustrated Bristol Stool Chart guide.
Can I install it on my phone?
Yes. Poochievements is an installable web app. On iPhone, open it in Safari, tap Share, then “Add to Home Screen”. On Android, open it in Chrome and tap “Install app” or “Add to Home screen”. It then opens full-screen like a native app.
Is my data private?
Your logs are visible only to you. We do not sell data, show ads or use tracking analytics. Passwords are stored as one-way Argon2id or bcrypt hashes. You can export everything as CSV or JSON and permanently delete your account at any time. Read the privacy policy.
Ready to ascend the Golden Throne?
Join free in under a minute. Your gut — and your GP — will thank you.